Haji Health Club Ladies
Fitness Centre is dedicated in providing a welcoming
environment for women of all ages, shapes, and sizes. Our
goal is to create an inviting atmosphere where members feel
comfortable pursuing their fitness goals. Haji Club is a
place where women can enjoy the support and interaction of
other women while working together to be the best that they
can be!
Group Fitness Classes & Descriptions
●» Awesome Arms - This class is designed to target the arms and upper body. Great for all levels. (45 min)
●» Balance, Build, & Box - Increase your balance and build lean muscle while getting a cardio workout - great for all levels. (1 Hour)
●» Balls, Band, & Bars - A great circuit training class incorporating stability balls, medicine balls, exertubes, resistance bands, bodybars (1 Hour)
●» Boot Camp - An intense mis of athletic movements designed to challenge your body and mix up your routine. (1 Hour)
●» But & Gut - The name says it all...designed to target the problem areas by focusing on the abdominals and glutes. (45 Minutes)
●» Cardio Interval - A fun class executed in intervals moving from cardio to weight work in 4-5 minute segments. Great class for all levels. (1 Hour)
●» Cardio Combo - Get the best of two classes in one! 30 minutes of low impact and 30 minutes of step. (1 Hour)
●» Cardio Draw - An intense cardio workout where the surprise of what is next is the fun! Short intervals of drills, step, jump rope, and much more. (1 Hour)
●» Cardio Sculp - This class is designed to be a full body workout targeting all major muscle groups using free weights, body bars, bands, and balls. (1 Hour)
●» Core Essentials - This unique class incorporates Pilates and Yoga moves to help develop core strength and stability. (1 Hour)
●» Jump Rope - A quick way to increase your cardio stamina while working the entire body (15 Minutes)
●» Kettlebells - A full body workout that will improve strength and stability using a kettlebell and natural momentum. (30 Minutes)
●» Low Interval - A fun class executed in intervals moving from cardio to weight work in 4-5 minute segments. Great class for all levels. (1 Hour)
●» Pilates Mat - Develop your core strength using the fundamentals principles of this discipline. This class is excellent for strengthening torso, and thus increasing overall stability and flexibility. (1 Hour)
●» Prenatal Total Body Conditioning - A low impact cardio class that includes strength training and stretching. (1 Hour)
●» Prenatal Yoga - Practice focused breathing, gentle stretching, and relaxation. (1 Hour)
●» Sculpt - Either 45 minutes or 1 Hour, this class is designed to tone all major muscle groups using free weights, body bars, body bands, and your own body weight.
●» Shape-n-Lift - A fun way to strengthen your bones while toning your entire body. A complete bar-bell and free weight class to motivating music. (1 Hour)
●» Spinning - An intense non-impact workout that simulates an outdoor cycling race performed through various terrains and speeds. Great for all levels! (40-45 Minutes)
●» Step - A high energy, low impact workout on The Step/Step Reebok consisting of a warm-up, an aerobic, stepping portion, and a cool-down with optional toning. (1 Hour)
●» Step & Weights - A great step class that also incorporates light strength training at the end. (1 Hour)
●» Step Interval - A class designed to provide overall body conditioning. It consists of 3-5 minute alternating segments of step and strength training. (1 Hour)
●» Total Body Workout (TBW) - A combination of cardio and weight training in a variety of formats to provide you with a total body workout. (1 Hour)
●» Yoga - The ultimate stretch and relaxation class. Incorporates the missing components of most workouts, stretching and flexibility. (1 Hour)
